MyWorkSpot member offer at Crossfit Maidenhead

MyWorkSpot member offer at Crossfit Maidenhead -

David Johnston May 14, 2019

We are delighted to have agreed some corporate membership offers for MWS members at Crossfit Maidenhead, the fantastic functional fitness facility just one minutes walk away from our new MWS office on the Reform Road.

Crossfit- much more than a gym

For the uninitiated, crossfit is functional fitness done in a group environment at high intensity and is a mix of cardio, weightlifting, gymnastics and just about anything else you can think of, quite often rolled into a single class. If you are working up a sweat just thinking about that, the most important thing to note is that you don’t have to be super fit to attend as each class is scaled to suit each individual and no two classes are ever the same, so you won’t get bored.

So how do I get started?

STEP 1 – GRAB YOUR FREE TASTER SESSION

Try one of the “Sweat” classes – a full body workout that will work you hard and give you a taster of what Crossfit is all about. These are generally available at 7am, 10am and 12.15pm every week day. If you would like to try a sessions, to confirm your free place, simply send an email to infocfmaidenhead@gmail.com Full timetable Showers are available at Crossfit Maidenhead (and very soon also at MyWorkSpot)

STEP 2 UNDERTAKE CROSSFIT “GROUP FOUNDATIONS”
Members who want to progress onto full Crossfit classes will have to undertake the “Group Foundations” Induction Courses in order to participate. This happens over three sessions where participants will be taught all of the key movements needed to safely participate in Crossfit classes. These include:

  • Session 1 – Squat, Press and Deadlift
  • Session 2 – Skipping, Snatch and Clean&Jerk
  • Session 3 – Kettlebells, pull ups, box jumps, wall balls
  • These are usually chargeable but for MWS members, the Crossfit team have agreed to put on a 3x dedicated training sessions for FREE (vs £95 stands price for course) on w/c 03 June . Mon, Wed and Fri @1.30pm each day. Again to confirm your place, please book your free place online here
    If you have any questions, then please send an email to infocfmaidenhead@gmail.com

    PLEASE NOTE – For the CFM “Sweat” classes you do not have to undertake the Group Foundations course beforehand and you can continue to attend these.

    STEP 3 – PICK A CORPORATE MEMBERSHIP TO SUIT YOU

    Offer 1 Pay as you go Off-peak – drop in to “Sweat” or “Crossfit” classes £10 per session (vs. £15 standard price) – click here to buy and book your session

    Offer 2 -Off-peak membership £75 per month (vs £85 standard price)
    The membership is Off Peak style membership: MyWorkSpot Coworking Off Peak Membership is available solely to employees of MyWorkSpot Coworking. It grants access to open gym and classes at off peak times Monday to Friday. Off peak class times include – 7am CrossFit or Ethos Sweat – 10am CrossFit or Ethos Team Sweat – 12.15pm CrossFit or Ethos Sweat – 7am – 8am Open Gym – 10am – 1.30pm Open Gym Click here to buy and book your sessions